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☀️☀️☀️
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.54g | Prot: 82.73g | Carbs: 167.06g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett. Lunch: Milkana Schmelzkäse Cremig Leicht, Rote Zwiebeln, REWE Tortelloni Spinat-Ricotta, Champignons, Rama Cremefine 7%. Dinner: Kunella Feinkost Walnußöl, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Président Feta, Tomaten, Rote Zwiebeln, Gurke (mit Schale). Snacks/Other: Toffifee Toffifee, Coppenrath & Wiese Kirschstrudel , Wiesgart Apfelsaft Naturtrüb. more...
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2229 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Joggen - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mellis777's Weight History
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