Weigh In record (no journal entry) for 03 April 2020
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.21g | Prot: 66.51g | Carbs: 126.83g.
Breakfast: Carrefour Bio Lait de Soja Vanille, Amandes Rôties à Sec (sans Sel Ajouté), Bjorg Flocons D'Avoine Complets Bio, Café, Sun Cranberries Bio Séchées, Graines de Courge. Lunch: Cora Saucisse de Strasbourg, Blanc de Poulet, Riz Basmati (Cuit), Jardin Bio Lentilles Vertes. Snacks/Other: Cacahuètes, Amandes Rôties à Sec (sans Sel Ajouté), Carrefour Banane, Graines de Courge, Carrefour Compote Pommes sans Sucres Ajoutés, Sojasun Yaourt Nature, Pomme, Auchan Mélange de Fruits Rouges. more...
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1548 kcal
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Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophiza33's Weight History
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