Weigh In record (no journal entry) for 03 April 2020
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.65g | Prot: 69.89g | Carbs: 135.10g.
Breakfast: Тефтели с Рисом, Овсяные Хлопья. Lunch: Сливочное Масло, Нут (Вареный). Dinner: Красная Смородина, Творог 9%. Snacks/Other: Блинчики, Овсяные Отруби, Шоколад. more...
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Gaining 0.7 kg a Week
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OLAM OLAM's Weight History
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