Weigh In record (no journal entry) for 03 April 2020
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82.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 96.91g | Prot: 79.71g | Carbs: 239.99g.
Breakfast: Honing, Abrikozenjam, Koffie met Melk en Suiker, Bruine Boterham. Lunch: Olijven, Panda Salami, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Mayonaise, Geroosterde of Gebakken Kip (zonder Vel), Saladinettes Geraspte Wortelen, Lutosa Belgische Frieten. Snacks/Other: Chips (Gezouten), Coca-Cola Coca-Cola Zero (Blikje), Whisky. more...
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2665 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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wipschutter's Weight History
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