Weigh In record (no journal entry) for 03 April 2020
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 68.85g | Prot: 61.00g | Carbs: 155.07g.
Breakfast: Florette Feldsalat , Помидоры, Яйцо, Alpenmark Le Gruyere, REWE Putenbrustfilet. Lunch: Aldi Bio Junger Spinat, Bio Vollkornspaghetti, Gazi Kashkaval Schnittkäse, Aldi Bio Lachsfilets, Netto Natives Olivenöl Extra, MinusL Schlagsahne. Dinner: K-Classic Kefir, Feinste Himbeeren Konfitüre Extra, REWE Bio Weizen-Vollkornmehl, Ja! Saure Sahne 10% Fett, Яйцо. Snacks/Other: MAX Peanuts Virginia XL Roasted & Unsalted, Яблоко, Ritter Sport Marhaba, Leibniz Minis Butterkeks -30% Zucker, DM Bio Kokosdrink. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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