Weigh In record (no journal entry) for 03 April 2020
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101.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.08g | Prot: 107.51g | Carbs: 94.55g.
Breakfast: Ananas, Everyday Magere Melk, Bio-time Havermout. Lunch: Boni Kippenwit , Regalo Augurken Zoetzuur , Kolios Feta, Avocado, Boni Halfgedroogde Kerstomaten, Rode Paprika, Witlof, Boni Jonge Slascheuten. Dinner: Boter, Witte Bloem, Omer Bier, Ajuin, Abrikozen, Delhaize Varkenswangen. Snacks/Other: Kiwi, Hazelnoten, Danone Skyr Light & Free. more...
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940 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Google Fit - 21 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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dieterschees's Weight History
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