Weigh In record (no journal entry) for 03 April 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.34g | Prot: 74.39g | Carbs: 122.32g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Nostrum Salmón Noruego con Brócoli , Recondo Pan Tostado Integral. Dinner: Fresas, La Lechera Leche Condensada, Champiñones, Boquerones en Vinagre, Anchoas (Almibarados, en Conserva), Recondo Pan Tostado Integral. Snacks/Other: Fresas, La Lechera Leche Condensada. more...
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Gaining 2.1 kg a Week
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