ainurrachma's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

488 kcal

Fat: 11.13g | Prot: 39.75g | Carbs: 60.11g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Banana. Lunch: Carrots, Chicken Breast. Dinner: Alfamart Buah Naga. more...

2208 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ainurrachma's Journal, 03 Apr 20

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ainurrachma's Weight History