Weigh In record (no journal entry) for 03 April 2020
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 29.88g | Prot: 52.90g | Carbs: 11.73g.
Breakfast: Teh Hijau, Telur Dadar. Lunch: Telur Ceplok, Seledri Dimasak, Kem Chicks Sayur Toge. Dinner: Tumis Kangkung. Snacks/Other: Chia Seed. more...
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Losing 0.2 kg a Week
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Nur.afny500's Weight History
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