Weigh In record (no journal entry) for 03 April 2020
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.44g | Prot: 47.82g | Carbs: 215.79g.
Breakfast: Яшкино Пряники Шоколадные, Сосиски Русский Фермер Сосиски, 3 Желания Майонез, Хлеб. Lunch: Говядина Тушеная, Granoro Макароны. Dinner: Морковь, Мёд, Хлеб, Картофель Отварной. Snacks/Other: Яшкино Пряники Шоколадные, Красное Яблоко. more...
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1938 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kasampoi's Weight History
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