Weigh In record (no journal entry) for 03 April 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 26.51g | Prot: 54.94g | Carbs: 183.53g.
Breakfast: 煮鸡蛋, 安井 红糖馒头, 光明 鲜牛奶, 江中 猴姑米稀, 黑咖啡, 香蕉. Lunch: 香蕉, 玉米粒（冷冻）, 福事多 坚果水果燕麦片, 光明 风味发酵乳. Dinner: 周黑鸭 卤鸭锁骨, 乐购超市 榨菜条, 生菜, 黄瓜/青瓜（去皮）, 黄鱼, 杂粮饭. Snacks/Other: 梨, 酸辣土豆丝, 芦柑. more...
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305 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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