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Börjar dieten långsamt på 3500-3600 kcal/dag första veckan 🤙
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4016 kcal
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Fat: 96.46g | Prot: 310.73g | Carbs: 471.23g.
Breakfast: Milbona Espresso Macchiato, Starbucks Caramel Macchiato, Fofill Fill-Up Pulled Chicken, Chill Out Superjuice, Bärmix, Protein Vassle, Banan. Lunch: Svenskt Kosttillskott Core Protein Bar Coconut, Svenskt Kosttillskott Core Protein Bar Chocolate Fudge, Arla Drick Kvarg Blåbär & Svartvinbär, Långfranska. Dinner: Potatis (med Skal, med Salt, Kokt), Tulip Pulled Pork. Snacks/Other: Coop Extra Proteinpudding Choklad, Lohilo Cookie Dough. more...
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Losing 5.6 kg a Week
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optiholm's Weight History
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