Weigh In record (no journal entry) for 03 April 2020
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 8.51g | Prot: 9.65g | Carbs: 106.84g.
Breakfast: 水. Lunch: 高麗國 韓式蘿蔔塊, 蘿蔔乾, Costco 韓式雜菜粉絲拌飯. more...
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Losing 2.1 kg a Week
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