Weigh In record (no journal entry) for 03 April 2020
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 58.98g | Prot: 73.09g | Carbs: 50.53g.
Lunch: 허닭 허닭 닭가슴살 소시지 매콤훈제, 새송이버섯, 느타리버섯, 현미밥, 멸치볶음, 두부, 양상추, 단호박찜, 삶은 계란. Dinner: 코스 또는 로메인 상추, 양상추, 소고기 꽃등심 (지방 0센치). more...
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Losing 2.1 kg a Week
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