Weigh In record (no journal entry) for 03 April 2020
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.78g | Prot: 106.11g | Carbs: 163.51g.
Breakfast: Malabar Spinach (Cooked) , Long Rice Noodles, Peanut Oil, Enoki Mushroom, Carp (Fish). Lunch: Coffee. Dinner: D2plus Double chocolate bread, Peanut Oil, Chicken Breast, Instant White Rice. Snacks/Other: Dried Fruit, Green Tomatoes. more...
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Losing 2.8 kg a Week
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Ericbb@@'s Weight History
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