Weigh In record (no journal entry) for 03 April 2020
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.62g | Prot: 56.61g | Carbs: 108.05g.
Breakfast: Garuda Rosta Kacang Panggang, Sawi Dimasak (dari Segar). Lunch: KFC Tropical Float, KFC French Fries (Regular), KFC Chicken Wing Original Recipe. Snacks/Other: Roma Marie Gold. more...
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Losing 3.5 kg a Week
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