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nikmati dan syukuri setiap perosesnya
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103.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.69g | Prot: 46.07g | Carbs: 144.21g.
Breakfast: Lupis, Kue Apem, Ketoprak. Lunch: ABC Kecap Manis, Ikan Kembung Balado, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Telur Rebus, Tahu. Dinner: Sawi Dimasak (dari Segar), Mujigae Topokki, Ceker. more...
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Losing 0.2 kg a Week
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