Weigh In record (no journal entry) for 03 April 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.44g | Prot: 43.53g | Carbs: 143.45g.
Lunch: 오리온 오뜨 치즈, 오렌지, 계란후라이. Dinner: 김, 삶은 계란, 순두부, 밥. Snacks/Other: 제스프리 그린키위, 요플레 플레인 (85g), 바나나. more...
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Losing 0.1 kg a Week
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