Weigh In record (no journal entry) for 03 April 2020
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58 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.20g | Prot: 67.27g | Carbs: 120.81g.
Breakfast: Домик в деревне Молоко 3,2%, Золотой Изюм (без Косточек), Царь Каша 5 Злаков, Кофе. Lunch: Карусель Пирожок с Капустой, Фасоль Стручковая, Брокколи, Инди Филе Бедра Индейки. Dinner: 365 Дней Горбуша Слабосоленая Ломтики. Snacks/Other: Банан, Чай. more...
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2102 kcal
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Exercise:
Cleaning - 30 minutes, Cross Training - 14 minutes, Squats (Legs) - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Showering - 15 minutes, Resting - 5 hours and 51 minutes. more...
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Gaining 0.3 kg a Week
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