Weigh In record (no journal entry) for 03 April 2020
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.67g | Prot: 34.42g | Carbs: 120.35g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Bakwan. Lunch: Tumis Buncis, Telur Rebus, Pempek, Pempek, Pempek. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Kurma, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.7 kg a Week
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