Weigh In record (no journal entry) for 03 April 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.08g | Prot: 81.70g | Carbs: 201.94g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Tomatoes, Fried Egg Sandwich, Protein Powder. Lunch: Fried Egg , Smoked Pork Sausage Link, Vegetable Relish, Cooked Tomato with Corn and Okra (Fat Not Added in Cooking), Fish Cake (Kamaboko) Tempura, Onion Soup (Dry Mix), Baked or Broiled Fish, Brown Rice. Dinner: Energy Drink. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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1977 kcal
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Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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