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gimana caranya bulking tp bukan lemak yg nambah alias gk gendut lg .
#homeworkout
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.01g | Prot: 75.05g | Carbs: 159.88g.
Breakfast: Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Putih Telur Matang, Sayur Asem, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Sate Kambing, Jahe, Sari Roti Roti Tawar Gandum (1), Jeruk, McDonald's Chocolate Sundae, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dimsum, Pringles Sour Cream & Onion, Rotiboy Mexican Bun. more...
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1304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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trymurni92's Weight History
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