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GrLa0913
Journal
03 Apr 20
GrLa0913's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
56.5 kg
Lost so far:
3.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1198 kcal
Fat: 16.45g | Prot: 24.77g | Carbs: 102.02g.
Breakfast:
Dutch Lady Milk (原味), Fruit Yogurt (Nonfat), Corn Flakes.
Lunch:
Raw Vegetable, White Sauce, Spaghetti.
Dinner:
Golden Elephant Rice, Mussels, Deviled Egg, Raw Vegetable.
Snacks/Other:
Red Table Wine .
more...
1614 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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GrLa0913's Weight History
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