Weigh In record (no journal entry) for 03 April 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.01g | Prot: 66.24g | Carbs: 167.29g.
Breakfast: Herbalife Shake Chocomint. Lunch: Sawi, Telur Rebus, Sun Kara Santan Bubuk, Indomie Mi Goreng Ayam Geprek, Ikan Tongkol Goreng, Bamboe Kare, Daun Singkong, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Herbalife F1 Shake Mix. Snacks/Other: Melon, Semangka. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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miftaulum's Weight History
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