nicole2222's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

89.4 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

492 kcal

Fat: 26.31g | Prot: 51.35g | Carbs: 5.77g. Breakfast: cheddar, cherry tomato, ground hamber. Lunch: shrimp. Snacks/Other: advantage chocolate. more...

2239 kcal

Exercise: Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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nicole2222's Journal, 30 Sep 10

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