Weigh In record (no journal entry) for 03 April 2020
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57.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.89g | Prot: 76.71g | Carbs: 178.07g.
Breakfast: 적포도, 딸기, 시금치나물, 백김치, 새우. Lunch: 적포도, 마이닭 청양고추 닭가슴살 소세지, 백김치, 시금치나물. Dinner: 피코크 춘천식 닭갈비. Snacks/Other: 적포도, 쿠키. more...
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Losing 2.1 kg a Week
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