Weigh In record (no journal entry) for 23 April 2013
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.04g | Prot: 48.24g | Carbs: 146.00g.
Breakfast: Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: walkers lights, Low Fat Houmous, Whole Wheat Crackers, Bananas. Dinner: Mini Corner, Light Mayonnaise, Tuna in Water (Canned), Boiled Egg, Pickled Gherkins, Beetroot, Tomatoes, Mixed Salad Greens. Snacks/Other: Belgian Choc Hot Chocolate, Crispy Slices Raspberry. more...
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2415 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 26 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 42 minutes, Resting - 3 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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Jaymimauk's Weight History
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