Weigh In record (no journal entry) for 02 April 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.86g | Prot: 81.46g | Carbs: 131.95g.
Breakfast: DIA Leche Semidesnatada, Pechuga de Pollo a la Plancha, Arroz Blanco. Lunch: Hacendado Tortilla Mexicana de Trigo, Mercadona Atún Natural, Huevo. Dinner: Plátano, Hacendado Crema de Cacahuete, Brüggen Copos de Avena, Hacendado Yogur Natural 0%. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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