ansamdiab's Journal, 02 Apr 20

Weigh In record (no journal entry) for 02 April 2020

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 April 2020:

602 kcal

Fat: 51.14g | Prot: 33.49g | Carbs: 1.29g. Breakfast: صدر دجاج, زيت الزيتون, زيت الزيتون, البيض المقلي, البيض المقلي, البيض المقلي. more...

2118 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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ansamdiab's Weight History