kemikolajo's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

70.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 April 2020:

1480 kcal

Fat: 70.36g | Prot: 59.01g | Carbs: 159.78g. Breakfast: Apples, Scrambled Egg. Lunch: Crisps, Ham and Cheese Sandwich. Dinner: Potato French Fries, Fajita with Chicken and Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2269 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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kemikolajo's Journal, 02 Apr 20

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