Weigh In record (no journal entry) for 02 April 2020
|
78.3 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 40.18g | Prot: 51.21g | Carbs: 110.00g.
Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Martin's Sliced Potato Rolls, Happy Farms Sliced Provolone Cheese, Perdue Original Chicken Breast Cutlets. Dinner: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Pepperidge Farm Strawberry Cheesecake Cookies, Nature's Bakery Raspberry Fig Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|