Weigh In record (no journal entry) for 02 April 2020
|
67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 117.64g | Prot: 72.61g | Carbs: 13.50g.
Breakfast: Perdigão Linguiça na Brasa, Sadia Mussarela, Seara Presunto Cozido, Vanessa Nata, Café. Lunch: Ovo, Suco de Limão, Kisabor Mostarda. Dinner: Carne de Vaca Moída, Ovo Cozido, Vodca, Rum. Snacks/Other: Abacates, Ati Latte Creme de Leite Pasteurizado.. more...
|
|
1683 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianoFS's Weight History
|