Weigh In record (no journal entry) for 02 April 2020
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 64.27g | Prot: 71.21g | Carbs: 106.02g.
Breakfast: Martabak Manis. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Tempe, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Champ Sosis Ayam, Telur Dadar. Snacks/Other: Semangka. more...
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steady weight
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nurulhei's Weight History
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