Weigh In record (no journal entry) for 02 April 2020
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79.1 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.94g | Prot: 38.25g | Carbs: 78.32g.
Breakfast: Maredsous Light met Ham, Bruine Boterham, Mandarijn. Lunch: Carrefour Snoeptomaatjes. Dinner: Devos Lemmens Mayo Light, Iglo Boontjes Extra Fijn, Colruyt Brochette de Porc, Becel Light Vloeibaar, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Boni Magere Yoghurt Natuur. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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