Weigh In record (no journal entry) for 16 April 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2130 kcal
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Fat: 47.72g | Prot: 57.98g | Carbs: 375.71g.
Breakfast: suco de limão adoçante, pão frânces, toddy, leite desnatado, granola. Lunch: suco de limão, farofa, feijão, Torta de Frango, batata frita, arroz. Dinner: bolo de fubá, chá, pão. Snacks/Other: pão de queijo, Barra de Cereal Napolitano, sobremesa de limão com cobertura, café, MAÇÃ. more...
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2929 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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