Weigh In record (no journal entry) for 02 April 2020
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 78.05g | Prot: 95.68g | Carbs: 348.64g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Hähnchenburger, Stadtbäckerei Junge Bienenstich. Dinner: Harry Vollkornbrot, Rote Paprika, Seeberger Ingwerstücke, Zwiebeln, Gurke (Geschält), Tomaten, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Milbona Butterkäse. Snacks/Other: Vom Land Waldhonig, Tamara Erdbeer Konfitüre Extra, American Sandwich Vollkorn, Lindt Excellence 70% Cacao Edelbitter Intensiv, Möhren, Äpfel, Aldi Mandeln, Harzer Harzer Käse, Banane. more...
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2551 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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