jana.iara's Journal, 02 Apr 20

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Desceeee. Quero ver você descer danado!! 💪

88.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

343 kcal

Fat: 6.86g | Prot: 23.72g | Carbs: 48.58g. Breakfast: Maratá Chá de Gengibre com Limão . Lunch: Couve Manteiga Crua, Vapza Carne Seca, Inhame. Dinner: Madrugada Chá de Camomila . Snacks/Other: Água com Limão. more...

2339 kcal

Exercise: Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

Losing 0.8 kg a Week

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jana.iara's Journal, 02 Apr 20

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jana.iara's Weight History