Weigh In record (no journal entry) for 02 April 2020
|
86.8 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 80.83g | Prot: 49.64g | Carbs: 60.49g.
Breakfast: Leite (Leite Integral), Café, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Gallo Azeite de Oliva Extra Virgem, Coca-Cola Refrigerante Zero, Siamar Pasta de Amendoim Integral, Ovo Frito. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral, Margarina. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|