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feliana purnamasari
Journal
02 Apr 20
feliana purnamasari's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
55 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1384 kcal
Fat: 81.49g | Prot: 27.71g | Carbs: 140.03g.
Breakfast:
Energen Cereal Drink Chocolate Flavor, Sari Roti Roti Sandwich Isi Krim Kacang.
Lunch:
Nasi Uduk, Cap Cay Kuah, Sup Ayam, Bakwan.
Dinner:
Roti, Bakwan.
Snacks/Other:
Puding Coklat.
more...
1686 kcal
Exercise:
Ballet - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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feliana purnamasari's Weight History
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