Weigh In record (no journal entry) for 02 April 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 57.94g | Prot: 66.80g | Carbs: 87.78g.
Breakfast: Havuç, Tahin Helvası, Haşlanmış Yumurta, Kuru Kayısı, Maydanoz, Fındık, Ceviz, Zeytin, Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Dardanel Ton Klasik, Salçalı Makarna. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 5.6 kg a Week
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minelerce's Weight History
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