Weigh In record (no journal entry) for 02 April 2020
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74.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 62.38g | Prot: 59.95g | Carbs: 105.85g.
Breakfast: Figues Sèches, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Quiche sans Pate, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Caprice des Dieux En Cas de Caprice, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Crème Anglaise. more...
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3637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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