Weigh In record (no journal entry) for 02 April 2020
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51.2 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 66.81g | Prot: 73.91g | Carbs: 303.98g.
Lunch: Chicken Fillet, Grapeseed Oil Olivital, Wheat Flour, Whole Dry Milk (Reconstituted), Blueberry Fresh, Grapeseed Oil Olivital, Wheat Flour, Whole Dry Milk (Reconstituted), Japanese Curry S&B, Lettuce, Peanut Oil 金裝刀嘜花生油, White Rice, Green Bell Pepper, Red Bell Pepper, Purple Onion, Carrots. Dinner: Mixed Nuts, Grapeseed Oil Olivital, Wheat Flour, Whole Dry Milk (Reconstituted), Blueberry Fresh, Grapeseed Oil Olivital, Wheat Flour, Whole Dry Milk (Reconstituted), Whole Dry Milk (Reconstituted), 太古white Sugar, Egg, Raisin Ja!. Snacks/Other: Raisin Ja!, Muesli with Raisins, Dates and Almonds, Blue Diamond Almond Breeze Original Unsweetened, Blue Stilton (M&S), Wensleydale with Cranberry (M&S), Candy, Mentos Candy. more...
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Losing 3.8 kg a Week
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gilliancheung's Weight History
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