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I have no idea how this happened 😭😭😭. Started intermittent fasting this week so I hope it will make a difference.
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92.1 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 79.98g | Prot: 66.22g | Carbs: 25.50g.
Breakfast: Lifestyle Food Chia Seeds, Moir's Desiccated Coconut, Blueberries , Spring Meadow Double Cream Plain Yoghurt, Nescafe Classic. Lunch: Eskort Cheese Griller, Cooked Green Cabbage, Garlic Butter, Cherry Tomatoes, Eggplant , Cooked Green String Beans (from Fresh), Fried Egg . Dinner: Chicken Feet. Snacks/Other: Rose Wine. more...
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Gaining 0.9 kg a Week
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 Comments
already feel like eating a vetkoek😭
02 Apr 20 by member: Makadintle
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02 Apr 20 by member: BeanFletcher
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Well...I fought the temptation. My mom and son at the vetkoeks and didn't even blink lol
02 Apr 20 by member: Makadintle
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Lol sorry for laughing but I feel your struggle. If you are hungry, rather eat something nutrient dense and low carb. And start your fast again. Better than caving for all the treats. If you do, no worries. Start again tomorrow. Water is your friend.
02 Apr 20 by member: Pascoal777
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Thank you @pascoal I will certainly die trying
02 Apr 20 by member: Makadintle
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Well done for not giving into the temptation!
02 Apr 20 by member: BeanFletcher
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Makadintle's Weight History
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