Weigh In record (no journal entry) for 02 April 2020
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 101.17g | Prot: 209.87g | Carbs: 396.37g.
Breakfast: Goodlife Low Sugar Chocolate Peanut Butter, Frödinge Lättostkaka, Chill Out Superjuice, Bärmix, Protein Vassle, Banan. Lunch: Fofill Fill-Up Pulled Chicken. Snacks/Other: Svenskt Kosttillskott Core Protein Bar Coconut, Svenskt Kosttillskott Core Protein Bar Coconut, Lohilo Cookie Dough, Arla Mild Yoghurt Honung, Skåne Mejerier Yoghurt Kvarg Vanilj, Skyr Vanilj, Garant Fudge, ICA Kolasås, Kanel, Dazzley Banana Split. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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