Weigh In record (no journal entry) for 02 April 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 56.13g | Prot: 65.76g | Carbs: 284.49g.
Breakfast: Café Espresso com Leite, Sumo de Limão. Lunch: Sopa de Feijão Verde. Dinner: Compal Clássico Tutti-Frutti, Arroz de Salsicha. Snacks/Other: Pingo Doce Chocolate de Leite, Batido de Banana, Manteiga, Leite com Chocolate, Croissants de Manteiga. more...
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2803 kcal
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Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SRaitos123's Weight History
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