Weigh In record (no journal entry) for 02 April 2020
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 46.01g | Prot: 55.49g | Carbs: 102.29g.
Breakfast: Сливочное Масло, Соленые Огурцы с Укропом, Яйцо, Гречка. Lunch: Суп Куриный с Картофелем, Сливочное Масло, Нут (Вареный). Dinner: Черная Смородина, Ежевика, Творог 9%. Snacks/Other: Шоколад. more...
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Losing 1.6 kg a Week
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OLAM OLAM's Weight History
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