oriona11's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

62.8 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

2297 kcal

Fat: 97.74g | Prot: 90.92g | Carbs: 181.27g. Breakfast: Кофе с Молоком, Фруктово-Ореховая Смесь, Савушкин Творог 9%. Lunch: Лидское Квас Лидский Хлебный, Плов с Курицей. Dinner: Брест-Литовск Сыр Копчёный, Арахис, Санта Бремор Антарктик Криль Подкопченный , Пиво. Snacks/Other: Груша. more...

1881 kcal

Exercise: Stair Climber (Stepper) - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oriona11's Journal, 02 Apr 20

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