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Day 11
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109.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 102.34g | Prot: 195.32g | Carbs: 90.89g.
Breakfast: Cashews Geröstet - ohne Salz, Honig, Espresso. Lunch: K-Classic Mozzarella Light, Gemischter Salat, International Collection Trüffelöl, Mestemacher Eiweißbrot, Bernard Matthews Hähnchen-Filetstreifen, K-Classic Mozzarella Light. Dinner: Olivenöl, Meine Metzgerei Putenbrustfilet Teilstück, Rote Paprika, Iglo Rahm-Spinat, De Rit Erbsen und Möhren, Alnatura Chia Samen Bio, Milsani Laktosefreie Fettarme H-Milch, Kinder Schoko-Bons, Honig. more...
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Losing 4.9 kg a Week
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SalvatoreStallone87's Weight History
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