Weigh In record (no journal entry) for 02 April 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 71.78g | Prot: 113.09g | Carbs: 112.07g.
Breakfast: Ja! Lachs, Philadelphia Balance, Овсяноблин с отрубями. Lunch: Aldi Paprika, Kühne Gurken, Cucina Olivenöl, Lidl Krustenbrot, Patros Feta , Тефтели из постной говядины. Dinner: Milbona Maasdamer, Lidl Krustenbrot, Запеканка с апельсин цедрой. Snacks/Other: Апельстновые мишки, Moser Roth Edel Bitter 85% Kakao, Aldi Brot, Ja! Lachs, Kerrygold Extra Ungesalzen. more...
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Losing 1.1 kg a Week
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ernsttetiana's Weight History
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