|
體脂35.1
骨骼肌24.8
|
66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 73.37g | Prot: 91.25g | Carbs: 53.36g.
Lunch: 蘿蔔, Gut & Günstig Toastkäse, REWE Bio Bierschinken, 洋菇, 牛排, Edeka Spitzkohl, 醬油（低鈉）, 大米. Dinner: 青江菜, 醬油（低鈉）, Metzger Schweinenacken Mittelfett Frisch. Snacks/Other: 生酮生乳捲, 杏仁凍. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|